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The Yin and Sound Meditation Experience

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About this talk

Join Mai and Tenille for a special mind body and soul event with our Yin Yoga and Sound Meditation Class. Let Mai take you through a series of gentle Yin postures, guiding you with her soothing voice, coupled with Tenille’s divine sound alchemy, you’ll be invited to a complete relaxation for both your body and soul.

Yin Yoga is a type of yoga, that is more quiet (Yin) rather than flow (Yang), where each posture is held for more than few minutes, targeting areas called fascia, our connective tissue, where it hold a lot tensions and stresses. Releasing your fascia will help you de-stress, reducing cortisol (stress hormone) level, which will assist in boosting your immune system.

Sound Frequency Meditation is using the infusions of sound, but not any sound, science-based frequencies that are shown to impact at a subatomic level.

Within 20 minutes of this work brain wave activity can drop into delta and theta state where they will experience the stress hormone ‘cortisol’ reduced resulting in many proven health benefits and boosting of the immune system.

We are also offering 60 minutes Yin Yoga and Sound Meditation, 5 guided meditation and a 10 page journal work book, all for $9.95AUD for one-off payment. For the special fesital community, we are offering this for $8.98AUD. The code is "FRIENDS10". Let your Yin Yoga and Sound Meditation journey begin from here.

Guided Frequency Meditation

Enjoy the sound frequency meditations with this daily practice album.

Please note, you need to register as an attendee before you can access this freebie.

Tenille Bentley

Sound Therapist

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